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How to fall asleep without medicines/ what is sleep hygiene?

The maintenance of a healthy sleep routine is essential for the effective functioning of an individual. Sleep hygiene is attained by bringing modification in lifestyle and preparation for bedtime in order to improve...

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Anger Management- A Step towards better Life

Anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Anger is a normal reaction. It can be good in a way that allows you to express your negative feelings but it becomes problematic when it turns destructive and expressed in the ...

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What is Anorexia Nervosa?

Anorexia nervosa is a condition of a disordered pattern of eating. It is a debilitating mental disorder. In this, the individual develops an inappropriate fear of gaining weight. As the term indicates that the individual has a loss of appetite due to some ...

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What is Bulimia Nervosa

Bulimia nervosa is an eating disorder which is characterized by repeated episodes of eating food in a large quantity. The quantity of food is excessively large than would a person could eat in a given amount of time...

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Best Admission Facility For Psychiatric Patients

Best psychiatrist in Lahore

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