What is anxiety disorder?

The hallmark of all anxiety disorders is fear or excessive worry about future, health, day to day life events. Some people fell into panic attack you can say anxiety attack as well which need immediate consultation with psychiatrists. This is accompanied by wide range of physical symptoms from head to toe. The common physical symptoms are increased heart rate, breathlessness, choking, chest pain, chest compression, tremors, cold hands and fee. These symptoms appear without obvious organic causes Due to the physical nature of symptoms these patients used pay frequent physician visit. Numerous and unnecessary lab investigations is also conducted.

Anxiety is the natural reaction of your body towards stress compelling your body to implement evasive measures. It is a kind of feeling that arises from fear or expectation about what`s to come ahead in near future. You may take it as anxiety of the first day at school or at work, or job interview, fear of heights, phobias, and others. Cognitive Behavioral Therapy (CBT) and psychotherapy are considered to be the most effective anxiety treatment at Psychiatry Clinic. Our expert doctors recommend some of the best management options for anxiety treatment such as:

  • Adjust the diet
  • Counselling
  • CBT
  • Mindfulness
  • Behavioural Therapy
  • Breathing techniques
  • Awareness about anxiety
  • Embracing fears and trying to overcome them

Stress Management:

Stress management covers several techniques and therapies focusing on managing stress levels. Stress management is especially recommended to patients with chronic stress issues to improve their mundane routine. Although, stress is the natural reaction of the nervous system if not controlled the issue may get severe. Even regular day stress such as meetings, achieving goals or meeting deadlines may play havoc with your nervous system if not managed properly. Psychiatry Clinic is sharing some tips to deal with stress management including:

  • Practice deep breathing techniques
  • Keep exercising on a regular basis
  • Maintain social media timings
  • Discipline your life matters
  • Take at least 8 hours of sleep
  • Engage in community services

Maintain a healthy diet and take breaks from work

Types of Anxiety Disorder

There are three main types of anxiety disorder

  • Panic Attacks (fear of death, heart attack, choking, etc.)
  • Generalized anxiety (Nonspecific fears)
  • Phobias (fears related to specific situation)

The first step in the treatment of anxiety disorder is confident diagnosis. This is because once the diagnosis, we discourage frequent doctor visits.
The patients with anxiety disorder get very good relief from psychotherapies and relaxation technique. Medicines are required if the condition is not improving with psychotherapy or if the condition is severe both medicines and psychotherapy are used

Stress Management Treatment:

Stress is part of daily life motivating you to achieve your goals or overcome difficulties. Remaining motivating and taking the stress positively will keep you out of hot waters. Whereas, if you give up on the stress or take it negatively then you will certainly suffer from the stress issues. You could find the best stress management treatment at Psychiatry Clinic. Our doctors recommend a range of tips that if your implement may treat your high-stress levels including:

  • Daily Exercise
  • Healthy Diet
  • Daily Yoga
  • Breathing Techniques
  • 8 hrs of sleep per day
  • Medications if prescribed
  • Socializing with a positive company

Types of Anxiety Disorder :

Psychiatry Clinic is considered among the top medical centres in Lahore offering world-class anxiety treatment to patients. Anxiety should be managed and it may give you some amazing results. For example, if you get motivated with the stress to achieve your goal then it may help you positively or if taken negatively, then your performance will be affected. Anxiety is also the most common kind of mental disorder, especially in adults facing some kind of stress in life. Our experts of anxiety treatment classify major types of anxiety disorder such as:

Best Psychologist for Anxiety Disorder in Lahore:

Psychiatry Clinic offers the best Psychologist for Anxiety Disorder in Lahore. Our psychologists in Lahore are highly qualified and trained in treating anxiety disorders. Our experts also train the patients to live healthier lives with better stress management skills. Experts also recommend CBT to manage high anxiety levels. Psychotherapies are also considered to be effective anxiety disorder treatment as they include psychologists and patients working together to talk out the issues in a specific pattern. The sessions could prove to be highly productive if both work in harmony. The patients are also advised to practice the techniques learned in the sessions, outside of the sessions to keep managing the stress every time it hits them anywhere.

The most effective Stress Management Treatment in Lahore:

The most effective stress management treatment in Lahore could only be found at Psychiatry Clinic. The reason is that the psychologists and other professionals at our center are certified with years of experience with a range of patients. Chronic patients are advised to manage the stress levels before it spirals out of their hands. When stress is overwhelming then it starts taking a toll on the patients. There are several effective stress management treatments in Lahore as follows:

  • Maintain healthy diet
  • Do some yoga and meditation
  • Indulge in healthy socialization
  • Keep exercising on a regular basis

Frequently Ask Questions

What is anxiety?

Anxiety is a normal reaction to stress, but it can become a disorder when it is persistent, excessive, and interferes with daily life.

What are the common types of anxiety disorders?

The common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

What are the common treatments for anxiety disorders?

The common treatments for anxiety disorders include psychotherapy, medication, and a combination of both. The success rate increases when both treatment options are used.

Can anxiety disorders be cured?

Anxiety disorders can be effectively managed with treatment. Sometimes, the patients may not recover completely. The overall prognosis of treatment is very good.

Is it possible to have anxiety and depression at the same time?

Yes, it’s common for people with anxiety disorders to also experience symptoms of depression.

Can anxiety disorders run in families?

Yes, anxiety disorders can run in families, indicating a genetic predisposition to the condition.

Can anxiety disorders develop in childhood or adolescence?

Yes, anxiety disorders can develop in childhood or adolescence, and early intervention is crucial for successful treatment.

What can I expect during an anxiety treatment session?

During an anxiety treatment session, you can expect to talk with a mental health professional about your symptoms and concerns and work together to develop a treatment plan that is tailored to your individual needs.

What psychotherapies cure anxiety?

CBT, exposure therapy, and mindfulness-based treatment are the most prevalent psychotherapies for anxiety disorders

What drugs cure anxiety?

SSRIs, benzodiazepines, and beta blockers are the most frequent anxiety drugs.

Anxiety treatment typically lasts how long?

Anxiety therapy time depends on severity, kind, and response. The average duration is 6 to 9 months.

Can medication-free anxiety treatment work?

Yes1 Some people can handle anxiety disorders with counseling alone. Psychotherapy has also excellent results but others need medication.

Can exercise help with anxiety?

Yes, exercise has been shown to have a positive effect on anxiety symptoms, as it releases endorphins, which are natural mood-boosting chemicals in the brain.

Can breathing exercises or relaxation techniques help with anxiety?

Yes, breathing exercises and relaxation techniques, such as deep breathing and progressive muscle relaxation, can help to reduce anxiety symptoms.

Is it possible to have anxiety and still function normally?

Yes, many people with anxiety disorders are able to function normally in their daily lives with the help of treatment and management.

Why did the psychiatrist ask me to avoid frequent doctor visits and laboratory investigations?

Because anxiety patients are prone to frequent and unnecessary doctor visits. It is not just a waste of time and money. These can worsen the symptoms of anxiety.

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