What is insomnia?
Common sleep issues are insomnia (decreased sleep) hypersomnia (Excessive sleepiness), nightmares, sleep walking, sleep paralysis, restless leg during sleep, sleep apnea. The above issues can appear as a part of other psychiatric illnesses or they can occur independently. The 1st sleep in the treatment of sleep disorder is complete evaluation of sleep routine, life style routine, screen time, etc.
Sleep disorders are considered a group of conditions that have the ability to affect sleep patterns on regular basis. Whether these disorders are caused by any kind of health problem or by any other issue such as stress, sleep disorders, or any other.
A variety of treatments are prescribed by the doctors of the Psychiatry Clinic such as:
- Counselling is quite effective and sleep specialists suggest Cognitive Behavior Therapy (CBT) manage the stress that might keep you awake at night.
- Supplements and medications
- Practice sleep patterns and avoid using such things that may hinder the sleep initiation
- Get regular exercises
- Minimize the noise levels
- Minimize the light in the room
- Avoid excessive eating right before sleeping
- The doctors also recommend therapies to effectively manage and treat the sleep disorders
- Keep your body temperatures low such as in case of summers there must be a mechanism of air conditioning so that there is a comfortable temperature to sleep
Sleep Disorders
Common sleep disorders such as sleep apnea, narcolepsy, restless legs syndrome and insomnia have the potential to negatively affect sleep and every aspect of your life. Sleep disorders are usually a group of conditions that may affect sleep on regular basis. The sleep deficiency could prove to be deadly in the worst conditions while preventing you to carry out optimal functions in a mundane routine.
The doctors at Psychiatry Clinic categorize 5 sleep disorders as the main ones including:
- Sleep Apnea
- Narcolepsy
- Restless Legs Syndrome
- Sleep Behaviour Disorder
We provide detailed assessment and treatment for sleep disorders. We provide treatment in the form sleep hygiene, psychotherapy and medicine. Medicine usually is not sleeping pills, they restore normal sleep.
Insomnia Treatment in Lahore
Insomnia is categorized as a sleep disorder that may result in facing difficulty sleeping, not getting quality sleep, or staying asleep. There are several types of insomnia including transient insomnia, acute insomnia and chronic insomnia.
The insomnia treatment in Lahore at Psychiatry Clinic is recommended to manage it with some expert tips such as:
- Try to disciple your sleep timings, wake up and sleep at the same time regularly
- Limit naps
- Avoid drug or alcohol use
- Try to give some time to exercise
- Avoid the use of nicotine and caffeine
- Strictly avoid excessive eating right before going to sleep
- Make your sleeping environment and the temperature of the place you are sleeping also comfortable
Insomnia or Sleep Disorder Treatment for Child
Insomnia or sleep disorder treatment for children at Psychiatry Clinic is conducted with 100% results and satisfaction. Children at least need 8-9 hours of sleep in one day. Sleep issues and sleep deficiency may greatly affect the regular routine and health as well. The lack of sleep may cause injuries, accidents, death, social issues, behavior issues, impulsive behavior, mood swings, short term memory loss or difficulty at remembering things, less performance in daily tasks, slower reflexes and overreaction. Child insomnia treatment is best treated at Psychiatry Clinic with long-term results. If you are looking to get a child treated for insomnia then book an appointment with our doctors and get the much-needed treatment.
Insomnia or Sleep Disorder Treatment for Adults
Usually, CBT-I is recommended by the Psychiatry Clinic for insomnia or sleep disorder treatment for adults. The CBT helps in managing and treating insomnia in adults by eliminating negatively affecting thoughts that keep the adults awake. It is also considered the foremost treatment for sleep disorders. However, our doctors also suggest several treatments depending on the severing and nature of the sleep disorder including Counseling, CBT-I, medications, sleep aids, and melatonin. All you have to do is CALL US NOW and get an appointment to treat insomnia in the most effective way possible.
Best Insomnia Treatment for Sleep Disorders Patient in Lahore
The best insomnia treatment for sleep disorders patients in Lahore could only be found at Psychiatry Clinic. The experts suggest that before getting any treatment the patients suffering from insomnia must regulate their lives in a better manner. Changing sleep habits may also help manage sleep issues and avoid all those measures that affect sleep habits negatively. If such prevention measures don’t work then you must seek an expert opinion from our doctors. The CBT-I is usually considered the most potent treatment for addressing sleep disorders.
Several strategies may help treat insomnia such as:
- Stimulus control therapy
- Relaxation techniques
- Passive awakens
- Sleep restriction
- Light therapy
Several medications are also recommended by the doctors including:
- Eszopiclone
- Ramelteon
- Zolpidem
- Zaleplon
The most effective Insomnia Treatment in Lahore
At Psychiatry Clinic, we offer the most effective insomnia treatment in Lahore that lasts for the longest period of time. Several actions that may prove to be effective in addressing sleep disorders may involve certain exercises, CBT, and relaxation therapy. These are as effective as nonpharmacologic treatments for chronic sleep disorders. Additionally, Melatonin is an effective method for patients suffering from circadian rhythm sleep disorders and effective for short term treatments. The experts may also prescribe anti-depressants for treating sleep issues. Several other tips involve:
- Avoid caffeine
- Avoid nicotine
- Avoid naps
- Discipline your sleep patterns
- Avoid eating right before going to sleep