How to Do Cognitive Behavioral Therapy (CBT)?

Introduction Cognitive Behavioral Therapy (CBT), is one of the most widely used forms of treatment for anxiety and depression. It’s been shown to be effective in helping people reduce their symptoms, as well as preventing relapse once they’ve learned how to effectively manage their condition. These easy steps will help you take your first steps […]

Obesity as Psychological Disorder?

Obesity as Psychological Disorder? Obesity is a very serious problem; one we sometimes overlook. The problems that come with it are not the ones we might be able to neglect. Obesity is not just a mere state of being; it is an actual disorder that is characterized as excessive body fat. A person is considered […]

Anger Management in Teenage

Anger Management in Teenage The teenager has always been considered a wild child who cannot control their emotions. Are they really out of control or is it because they lack knowledge and understanding of themselves? A study conducted at the University of Texas found that teenagers often act aggressively towards peers and teachers due to […]

What is OCD?

What is OCD? Lot of people want to know that what is OCD? So, OCD or Obsessive-compulsive disorder is the anxiety disorder in which there are recurrent thoughts, urges, or images (obsessions) intruding on one’s mind followed by repetitive behaviors (compulsions) aimed at reducing the distress or anxiety caused due to obsessions. From a cognitive […]

Antipsychotic Drugs

Antipsychotic Drugs When we talk about drugs for mental illnesses, people show their apprehensions. This is especially true for antipsychotic drugs. This results in an obvious delay in initiating the treatment. This kind of behavior is due to a lack of knowledge about antipsychotics. A lot of mistaken beliefs about these drugs. Just remember, the […]

What is Schizophrenia?

What is Schizophrenia? Schizophrenia is a mental disorder. The prominent feature is a disturbance in reality testing. Sometimes, these patients are not able to differentiate what is real or not. The common symptoms are firm beliefs such as someone trying to spy on him. He may hear voices or see things. In addition, an oddity […]

What is Depression?

What is Depression? An overview of Depression Most of the people ask to their psychiatrists that what is depression and what are the consequences. One of the most common mental illnesses is depression. Depression should be told apart from normal changes of mood that happen after something stressful happens. It’s more than just a worry. […]

Should I Consult Psychiatrist or Psychologist?

Should I Consult Psychiatrist or Psychologist? INTRODUCTION: Today we are covering the most common question asked to us on different platforms that “Should I Consult Psychiatrist or Psychologist?”. Before moving forward we have to understand about psychiatrist and psychologist. than we would be able to understand when go for psychiatrist or psychologist. The Psychiatrist in Lahore […]

What is Panic Attack

What is Panic Attack? It is a type of anxiety disorder where the symptoms of anxiety appear as episodes. According to DSM IV (Diagnostic and statistical manual; an American classification system of diseases 4th version), the panic attack is a state when a person faces a sudden fear of something and discomfort. It reaches its […]

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