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healthy sleep routine

How to practice good sleep hygiene

How to practice good sleep hygiene

Sleep hygiene improves quality and quantity.  Tips for a healthy sleep routine: Use these recommendations to create a healthy sleep pattern and improve sleep quality. Water before bed? To stay hydrated, drink water throughout the day, but avoid drinking it before night. Drinking water before bed might help you stay hydrated overnight, but it can […]

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PSYCHIARTY CLINIC

We provide plenty of time to discuss things in a very comfortable environment. With more than 15 years in treating psychiatric and mental illnesse. We provide the best patient care.

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