Anxiety Disorder

How to Do Cognitive Behavioral Therapy (CBT)?

Introduction Cognitive Behavioral Therapy (CBT), is one of the most widely used forms of treatment for anxiety and depression. It’s been shown to be effective in helping people reduce their symptoms, as well as preventing relapse once they’ve learned how to effectively manage their condition. These easy steps will help you take your first steps […]

What is Panic Attack

What is Panic Attack? It is a type of anxiety disorder where the symptoms of anxiety appear as episodes. According to DSM IV (Diagnostic and statistical manual; an American classification system of diseases 4th version), the panic attack is a state when a person faces a sudden fear of something and discomfort. It reaches its […]