Anger Management in Teenage
The teenager has always been considered a wild child who cannot control their emotions. Are they really out of control or is it because they lack knowledge and understanding of themselves? A study conducted at the University of Texas found that teenagers often act aggressively towards peers and teachers due to low self-esteem. They also tend to blame other people for their problems rather than take responsibility for them. This leads to anger management issues.
Teenagers often face a number of challenges such as peer pressure, academic stress, family conflicts, etc., which cause them to become angry. This makes them prone to violence and aggression. Anger management skills are essential for teens to deal with these situations effectively.
What’s the Difference Between Anger and Aggression?
The two terms “anger” and “aggression” have similar meanings but differ in some ways. Both words describe an emotion that can be directed toward another person. However, when someone becomes an angry teen, he or she usually wants to express his or her feelings by expressing hostility and attacking others. On the other hand, when someone acts aggressively, he or she does not want to hurt anyone else. Instead, he or she tries to get what he or she wants through force.
Normal Teen Anger Behaviors
Most teenagers experience normal anger behaviors on a regular basis. For example, if you ask your teen about his or her day, most likely he or she will tell you about how upset he or she was over something that happened during the day. Teens may also complain about being tired or hungry. In addition, they may say that they were mad at someone for doing something wrong. These types of complaints are normal.
Extreme Angry Behavior or Negative Behavior
However, there is time to time when teens show more extreme angry behavior. When this happens, parents should pay attention to their children. If you notice any unusual changes in your teen’s behavior, talk to him or her about it. You might find that your teen needs help dealing with anger.
Some examples of abnormal angry behaviors include:
- Acting violent
- Threatening to harm yourself or others
- Getting into fights
- Being physically aggressive
- Using drugs or alcohol
- Having suicidal thoughts
- Hitting or punching walls
- physical aggression
- Breaking things
- Throwing objects
- Arguing with adults
- Running away from home
- Refusing to go to school
- Not listening to instructions
- Talking back
- Disrespectful language
- Destroying property
- Smoking cigarettes
- Driving recklessly
- Excessive use of cell phones
- Abusive relationships
- Sexual activity
- Eating disorders
- Mental Health Disorder
- substance abuse
- Suicide attempts
Anger could be Healthy for Teenagers?
The following information is based on research conducted by Dr. Robert Weissman, Ph.D., director of the Center for Youth Wellness at Children’s Hospital Los Angeles. He says that anger is a healthy emotion. It helps people deal with stress and makes them feel better.
Dr. Weissman explains that “anger is a natural response to frustration. Frustration comes from feeling thwarted, which means we don’t get what we want.” This is true even though many of us would like to think otherwise. We all know that we do not always get what we want.
Dr. Weissman continues, saying that anger is a way of letting off steam. It lets us vent our frustrations so that we can move on.
“When we become frustrated, we often act impulsively,” says Dr. Weissman. “We yell at other people, we throw things, we hit people. Anger is an attempt to let off steam. But when we’re angry, we tend to lash out at others. And when we lash out at others, we hurt ourselves as well.”
He adds that anger is a normal part of life. However, some people have difficulty controlling their anger. They may express it inappropriately or they may hold onto it too long.
What Causes Teenager Anger?
Teenage years are filled with changes. These changes can be stressful for teenagers. As children grow older, they begin to develop more independence. They start making decisions for themselves, and they begin to take charge of their own lives. Many teens experience this change as a challenge. The transition to adulthood can be difficult for them because they are still trying to figure out who they are as individuals.
This process is called identity formation. During this stage, teens are learning what makes them different from others. Teens may not always like who they are becoming. Sometimes they don’t want to accept certain aspects of themselves. In addition, they may find it hard to fit in with peers who share similar interests.
Teenagers also face many challenges during this period. They must deal with peer pressure, parents, teachers, schoolwork, and other responsibilities. All of these factors can cause stress. Stress can lead to anger.
The following are some reasons why teenagers get angry:
Problems at home
Problems at school
Problems with authority
Reasons Behind Teenager Anger
Some people have a tendency to become angry when they are stressed. It’s important to understand the causes behind teen anger so that you can help prevent it. Here are some common reasons why teenagers get angry.
Peer pressure is one of the most common reasons for adolescent anger. When teens are pressured by their friends to do things they don’t want to do, they often react angrily. Peer pressure can be very strong. If you’re being pressured to do something that you know will hurt you later on, you might feel angry.
Parents sometimes expect too much from their kids. They may set unreasonable expectations for their children. When parents place unrealistic demands on their children, they can create tension between parent and child. This can lead to frustration and anger.
Family problems can make adolescents feel frustrated and angry. Adolescents may feel angry if they see their family members arguing or fighting. They may even feel angry if they witness violence within the family.
School work can be frustrating for teenagers. Some students dislike math, science, history, or English. Others may dislike reading or writing assignments. When students aren’t challenged enough, they may become angry.
Financial difficulties can cause stress. When teens cannot afford the things they need, they may feel angry. For example, if your teenager has trouble paying bills, he or she may feel angry about having to pay late fees.
Health problems can cause stress. Teens may feel angry if they are sick. They may feel angry if they have an injury that prevents them from doing activities they enjoy.
Adolescents sometimes feel angry when adults try to control them. For example, if a teacher tells a student to stop talking during class time, the student may feel angry.
Home life can be stressful for teenagers, especially if there are conflicts among family members. A teenager may feel angry if his or her parents argue or fight. He or she may feel angry if he or she sees his or her siblings getting into fights.
Teachers can frustrate teenagers. Students may feel angry if they fail a test or receive bad grades. They may feel angry when they are bullied by classmates.
Way to Deal with teenager anger and violence
Teenagers often act out their anger in violent ways. Violent behavior or aggressive behaviors include fighting, hitting, kicking, threatening, throwing objects, breaking things, using weapons such as guns, knives, or clubs, and destroying property.
Violence is never acceptable. But sometimes teens use violence to solve problems. In some cases, parents should try to understand why their child has acted violently before deciding whether to punish him or her.
If you think your teenager may be acting out because he or she feels threatened, hurt, or frustrated, take these steps:
- Calmly tell your teenager that you love him or her.
- Explain that you don’t want to see him or her hurt. You’ll do anything to keep him or her safe.
- Ask if there is anything you can do to help.
- Offer to listen without judging.
- Encourage your teenager to talk about his or her feelings.
- Try to find an alternative solution to whatever problem led to the outburst.
- Stay calm. Your teenager needs to know that you aren’t going to let him or her get away with bad behavior.
- Take care of yourself. Don’t overreact. Keep your emotions under control. Talk to someone who can help you cope with your own feelings.
- Help your teenager learn how to deal with anger. Teach him or her how to recognize and express anger in a constructive manner.
- Use consequences wisely. Consequences teach your teenager that actions have consequences. They also show your disapproval for unacceptable behavior.
Consequences might include loss of privileges, being grounded, having chores done at home, missing school activities, spending time alone, talking to a counselor, or getting counseling.
Remember that it’s not fair to punish your teenager for something he or she did when he or she was younger. It’s important to treat all teenagers fairly.
Symptoms of a Mental Health Problem in Teenage Anger
Mental health problems are common among teenagers. Some mental health issues are more serious than others. For example, teen depression
is much more likely to cause suicidal thoughts and attempts than anxiety
Some mental health problems are easier to identify than others. If you notice any changes in your teenager’s moods, behaviors, or thinking patterns, ask your doctor what could be causing them.
Here are some signs that your teenager may need professional treatment:
- He or she seems sad, anxious, irritable, or depressed most of the time.
- He or she talks less than usual.
- He or she spends a lot of time sleeping or playing video games.
- He or her grades drop.
- He or her friends seem distant or avoid him or her.
- He or she acts like a different person.
- His or her appetite disappears.
- He or she starts doing risky things, such as drinking alcohol or taking drugs.
- He or she becomes aggressive toward himself or others.
- He or she begins to cut or injure himself or herself.
- Troubled teens try to commit suicide.
- He or She doesn’t feel like eating.
- He or she gets into fights.
- He or His family members say he or she is angry or violent.
- He or Someone else says he or she is angry and violent.
- Troubled teens have has been diagnosed with Attention Deficit Disorder (ADD) or ADHD.
- He or someone else has told you that he or she is an angry teen.
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A guide for parents on how to handle teenage anger:
- Talk to your teenager about his or her feelings or emotional issues. Ask questions like “What do you think is going wrong?” “Why do you get so upset sometimes?” and “Do you ever wish you didn’t feel this way?”
- Listen carefully to your teenager’s answers. Don’t interrupt unless you hear something that makes you uncomfortable.
- Take note of your teenager’s behavior. Does he or she become quiet, withdrawn, or start acting out? Do you see any changes in his or her personality?
- Be patient. Teenagers often take longer to mature emotionally than adults. Give your teenager plenty of space to express his or her emotions.
- Encourage your teenager to talk to you when he or she feels frustrated or angry. You might want to try talking to your teenager before he or she explodes. It may help if you remind your teenager that it’s okay to share his or her feelings.
- Keep an eye on your teenager’s diet. Eating disorders are very common among teens. Make sure your teenager eats regularly and avoids junk food.
- Get involved in your teenager’s life. Try to spend more quality time together. Go shopping, play sports, or go hiking.
- Avoid arguments. They only escalate the situation. Instead, try to solve problems calmly and rationally.
- Remember that teenagers are still growing up. Your teenager needs your love and support, not criticism.
- If your teenager seems to be getting worse, seek professional help.
- Know what signs to look for. A change in your teenager’s mood or behavior could indicate depression, anxiety, bipolar disorder, or another mental health problem.
- Contact our psychiatrist today!
The above-mentioned tips will surely help you deal with your teenager’s anger issues. However, if these strategies don’t seem to work, then you should consider visiting the psychiatry clinic in shaman Lahore. Our experts will provide you with the best treatment plan possible.