What is Depression?

What is couple therapy?

Introduction Couples can have a tough time communicating with each other. It’s not easy to be in a relationship with another person, let alone two people who are trying to get along. Couple therapy is designed for couples who want help dealing with their problems and learning how to communicate better with each other. The […]

Your Guide to Insomnia Treatment

Introduction Over time, insomnia can affect your life in many ways. It may cause you to lose personal or professional relationships because of the lack of sleep and its effects on your ability to function at work or school. It can also affect your mood and self-image, causing anxieties that make you feel poorly about […]

How to Do Cognitive Behavioral Therapy (CBT)?

Introduction Cognitive Behavioral Therapy (CBT), is one of the most widely used forms of treatment for anxiety and depression. It’s been shown to be effective in helping people reduce their symptoms, as well as preventing relapse once they’ve learned how to effectively manage their condition. These easy steps will help you take your first steps […]

Obesity as Psychological Disorder?

Obesity as Psychological Disorder? Obesity is a very serious problem; one we sometimes overlook. The problems that come with it are not the ones we might be able to neglect. Obesity is not just a mere state of being; it is an actual disorder that is characterized as excessive body fat. A person is considered […]

Anger Management in Teenage

Anger Management in Teenage The teenager has always been considered a wild child who cannot control their emotions. Are they really out of control or is it because they lack knowledge and understanding of themselves? A study conducted at the University of Texas found that teenagers often act aggressively towards peers and teachers due to […]